I walked to and from the hospital today.
It was a beautiful fall day, bright, sunny and crisp. I walked 13Km, took me about 80 minutes each way, so 160 minutes or two hous and forty minutes walking. I'll be wanting a hot bath tonight :)
My back is healing, slowly but the doctor is letting me get back on the bike!!
Cheers!
you can't beat those nice walks on a fall day! Good for the constitution and general well being.
ReplyDeletechuck_w